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Best Chest Workout


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#1 RiceRocketRider

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Posted 10 April 2007 - 03:23 PM

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#2 vestax21

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Posted 11 April 2007 - 07:26 PM

love the cables for a good finishing exercise great contraction
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#3 DOLO-e46

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Posted 11 April 2007 - 08:23 PM

flat bench x 4 sets
incline bench x 4 sets
decline bench x 4 sets
pec deck x 4 sets

seems to be working for me RRR.

your triceps look like they are carved out of stone!
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#4 vestax21

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Posted 01 May 2007 - 10:38 PM

i don't do decline.... but all i have to say is how do i cut the bottom of my pecs ??
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#5 TheMoo

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Posted 17 May 2007 - 10:53 PM

Cables from the ground - Start out low and wide and come together out in front of you. You'll feel it in your lower chest

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#6 Playful

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Posted 23 June 2007 - 05:46 PM

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#7 Ital_stal

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#8 Mosterter86

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Posted 03 July 2007 - 10:55 PM

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#9 delldoown

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Posted 19 January 2011 - 07:33 AM

There are many techniques, the best chest exercise, but here are some tips, the best chest exercise.
1. A good warm-up
2. Concentrate on building the first Musclesize
3. Range of motion
4. Chest muscles stretch between the heavy training group will be of great help.
5. Triceps exercises, you will not execute the Community Chest.




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