Best Chest Workout
Posted 10 April 2007 - 03:23 PM
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Posted 11 April 2007 - 07:26 PM
Posted 11 April 2007 - 08:23 PM
incline bench x 4 sets
decline bench x 4 sets
pec deck x 4 sets
seems to be working for me RRR.
your triceps look like they are carved out of stone!
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Posted 19 January 2011 - 07:33 AM
1. A good warm-up
2. Concentrate on building the first Musclesize
3. Range of motion
4. Chest muscles stretch between the heavy training group will be of great help.
5. Triceps exercises, you will not execute the Community Chest.
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