Posted 26 May 2004 - 09:44 AM
Posted 26 May 2004 - 10:53 AM
Posted 26 May 2004 - 11:09 AM
Posted 26 May 2004 - 01:28 PM
Posted 26 May 2004 - 01:46 PM
Is he also on a ton more steroids than you are? The average or even above average weightlifter should not use the workout regimen of a skilled BB'er.
no offense, but the guy who gave me this work out, is a body builder and personal trainer
A) are on alot more juice than you which allows them to recover much faster.
genetically speaking their bodies can handle the load better than yours would.
Edited by ou812, 26 May 2004 - 01:48 PM.
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein (1879-1955)
"There?s an old saying in Tennessee, I know its in Texas probably Tennessee too, that says ?Fool me Once......shame on......shame on you??......Folmuah can?t get fooled again"- G.W. Bush
Posted 26 May 2004 - 10:08 PM
Find a good shake, your body can matabolize the protein from a shake a lot faster.
Posted 27 November 2007 - 01:09 PM
Posted 19 January 2011 - 07:30 AM
Posted 14 October 2012 - 07:53 AM
No-bake protein oat bars
2 cups dry oatmeal
4 scoops whey protein powder (vanilla or chocolate works best)
½ cup natural peanut butter
1/3 cup of water or milk
Mix all ingredients together in a bowl, and then press into a 9-by-9 inch pan lined with wax paper. Freeze for 40 minutes and cut into bars.
Since these bars have a good amount of healthy fat, they are best used when you’re not preparing to exercise or recovering from your session, when fat should be avoided.
I tried making my protein bars once. Came out tasting like pure asshole. If you're really serious about lifting and shit, I wouldn't even go for protein bars unless you have a crazy sugar craving.
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