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Vinnny's tips for getting HUGE PEC'S


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#1 VinnyBoomBots

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Posted 15 January 2003 - 05:45 PM

FREEWEIGHTS
Bench press as much weight as you can(with a spotter of course)
and do at least 300 rep's every other day!
And maybe with a little help(LMAO) one day you'll look like me! :P

#2 i love dbol

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Posted 15 January 2003 - 05:58 PM

dude its all about the dbol

and you have to stay away from wimpy messageboards like the booth.

#3 IROC-Z

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Posted 16 January 2003 - 09:47 AM

Yo I do like 200 reps with lighter weight (pussy LMAO). But I still cant get the big nice plates like vinny. YO vin-you gonna be at Temptations on Friday night? We can talk shop LMAO!!!

Whats this booth?

#4 VinnyBoomBots

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Posted 16 January 2003 - 06:43 PM

Yo I do like 200 reps with lighter weight (pussy LMAO).  But I still cant get the big nice plates like vinny.  YO vin-you gonna be at Temptations on Friday night?  We can talk shop LMAO!!!

Whats this booth?


You must be a fucking wannabe! Any real guido would no that's TEMPTS ain't open until march!
You can find my HUGE PEC's at JOEY'S on friday and at MOO'S birthday on Saturday!
Bring some K and then we can talk shop! LMFAO

....and as far as this booth thing i have no fucking idea what your talking about

#5 VinnyBoomBots

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Posted 12 February 2003 - 03:35 PM

more tips!

http://www.drugstore...ne/creatine.htm

#6 markymark

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Posted 12 February 2003 - 05:50 PM

creatine................................lol what a waste of time

#7 Guido Garducci

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Posted 17 February 2003 - 06:56 PM

If anyone wants huge pecs they can come to Toms River and dig out my car, its totally buried and I have no shovel.
ROOKIES!

:diesel: :diesel: :diesel:

#8 VinnyBoomBots

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Posted 17 February 2003 - 06:58 PM

If anyone wants huge pecs they can come to Toms River and dig out my car, its totally buried and I have no shovel.
ROOKIES!

:diesel: :diesel: :diesel:

what the fuck? ;)

#9 Boymopar73

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Posted 17 February 2003 - 07:52 PM

If anyone wants huge pecs they can come to Toms River and dig out my car, its totally buried and I have no shovel.
ROOKIES!

:diesel:  :diesel:  :diesel:

what the fuck? :lol:

shoveling snow builds bigger pecs???

*boymo looks down shirt*

:)


<_< :P

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nothing to see here folks... keep moving.

#10 i slap guidos

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Posted 18 February 2003 - 12:06 PM

i eat cookies all day to help me keep strong

#11 i slap guidos

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Posted 18 February 2003 - 12:11 PM

i eat cookies all day to help me keep strong

#12 VinnyBoomBots

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Posted 12 April 2003 - 02:43 PM

Click Me to get Big Pecs

:diesel: :diesel: :diesel: :diesel: :diesel: :diesel:

#13 vixen

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Posted 12 April 2003 - 06:16 PM

Click Me to get Big Pecs

:diesel: :diesel: :diesel: :diesel: :diesel: :diesel:

LMFAO!!! :D ;) :diesel:
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