Posted 09 January 2010 - 02:40 AM
Posted 12 February 2010 - 10:03 AM
Can you help me decide how I should workout, and what supplement I should use, any advice is appreciated.
Do like a No Explode before workout with a solid met-rx protein shake after workout
If you want to get bigger - less reps heavier weight.
Posted 06 March 2010 - 12:33 PM
Posted 19 January 2011 - 07:28 AM
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